The Tears to Hope Society is proud to provide training through ISPARC (Indigenous Sport, Physical Activity & Recreation Council). We are so grateful for their ongoing support. New to running? Need a "tune up"? Follow a training schedule to get you in shape and help you run.

* Learn to Run 5K

* Learn to Run 10K

* Learn to Run 10K Stonger

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This year, we are so happy to partner with The Running Room. Sign up for relay training to be entered into a draw for a $100 Running Room gift card.